How to Order a Healthy Pizza

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“how to order a healthy pizza?” isn’t pizza supposed to be eaten without any reservations and hold back? Some of you might ask. Yet, it is very pertinent to understand that many people have evolving tastes; others look to cut down on many oils, fats, and carbs.

Some people who have been lifelong lovers of pizza and are looking to start a healthy lifestyle and diet without giving up their precious pizza can still do that. It is possible to enjoy a delicious and ravishing pizza while maintaining a conscious and healthy approach.

Tips for ordering a healthy pizza means taking some steps and measures to ensure that your favorite meal is still yours with a few adjustments and downsizing.

This article will shed some light on the steps you can take to make sure you order a healthy pizza for yourself, your friends, and your family. There are three significant steps you should take into consideration.

1. Cutting Calories

  • Order smaller sizes; making a move to downsize your pizza plays a significant role in reducing the calorie intake. It is a more comfortable, healthier, and less expensive way to start cutting down on those unhealthy numbers of calories. You can do this by ordering a medium to small pizza instead of a large one. When ordering as a family, it is advisable to order one large family size pizza than ordering packs on pizza packs.
  • Thin crusts instead of thick ones; it is known that calories and fats are very much in a pan-style or deep-dish pizza. When ordering from any pizzeria, remember to opt for a thin-crusted pizza instead of the regular crust. Or, you can order those heavily stuffed crusts made with a lot of dough. Thick crusts tend to contain high amounts of sugar to make them tastier. The larger the crust, the higher the sugar, and the higher the sugar content, the higher the calorie levels.

You can go further by ordering a whole wheat crust if that is an option on the restaurant’s menu. This is because white flour has a considerable number of calories, but whole wheat crust offers you the advantage of fiber, which is good for digestion and bowel movement.

  • Order tomato sauce; most pizzas usually come packed with a sauce that contains high calories and high fats content. When trying to cut down on calories, always choose tomato sauce or a healthy and delicious marinara. Try as much as possible to avoid unhealthy options like buffalo sauce.
  • Exclude cheese or order a little; I, for one, will be comfortable with a cheese-less pizza. If you do not mind this also, then it is a very healthy choice. If that is not the case, you can always request the cheese content to be reduced to avoid a situation where there are huge amounts of sodium and fats in your pizza.

There is a high probability that you won’t notice the absence of cheese. Several pizzerias offer you the option of low-fat cheese, and there is usually a 30% reduction in fat. Always do your best as much as possible to avoid triple and double cheese options. There is always that temptation of sprinkling parmesan cheese as a regular topping; stay away from that as well.

  • Do not order dipping sauce; I know this feels like a lot, and it may seem like it is taking away all the goodness from eating a pizza. To gain and reach goals, sometimes you have to make compromises, such as is the case with deciding against dipping sauce when ordering your pizza.

Dipping sauces may taste so good, and you might always feel like you can’t wait to relish their delicious tastes. Still, they contain very high amounts of calories, and with each dip comes a significant load of calories literally.

It is advisable to order a pizza with an extra amount of red sauce than ordering a pizza that comes along with ranch or a garlic butter dipping sauce.

If you feel like you cannot do without dipping at some point, there is always a healthier alternative like Greek yogurt ranch dressings. You can avoid up to 300 calories by avoiding the ranch or garlic dipping side desserts.

2. Increasing Nutritional Value


  • Pack your pizza full with veggies; you always have the option of choosing a vegetable pizza from the pizzeria menu or be comfortable at home, making your favorite combination of healthy vegetables for flavor variety and fun as well.

Some of the most popular veggies you can try out include; bell peppers, jalapenos, sun-dried tomatoes, cilantro, broccoli, cauliflowers, spinach, banana peppers, red onions, fresh tomatoes, and green peppers. It is a highly known fact that vegetables afford you fewer calories, more fiber, and nutrients and make you full.

Take this scenario; you can decide on ordering a vegetable-filled pizza containing spinach and bull pepper. Onions, mushrooms, tomatoes, and olives.

  • Add lean protein topping; you should order along with your pizza, lean and healthy meats like chicken or Canadian bacon. It is not healthy to order over processed meats like Italian sausage, pepperoni, or beef, which have very high sodium and fat content.

Protein tends to increase calorie amounts in meals, but they fill you up faster, which means you will not overeat.  You can decide to order a pizza that is topped with sliced tomatoes, onions, mushrooms, and a healthy grilled chicken.

  • Order toppings according to priority; like stated earlier in this article, compromise is one of the best things you can do to do away with excess and unhealthy contents while at the same time still getting the toppings that are dear to you.

If you decide that you still want cheese, you have to forego another unhealthy topping like pepperoni or sausage. You can complement the absence of cheese by packing on extra vegetables.

3. Round Out Your Meals

  • Add healthy side dishes; these dishes aim to make you feel fuller, thereby cutting off excess consumption of pizza. Most times, dieticians advise that you order a fresh salad or vegetables rather than opting for breadsticks that are cheesy or a piece of garlic bread. When you add this healthy side-dish, you might be able to consume only 1-2 slices of pizza and be full.

 If you prefer to have your pizza meal at home, you can always whip a bowl of broccoli and cucumber or fresh carrot sticks. Some restaurants offer you the option of a low-calorie salad dressing such as balsamic vinaigrette.

  • Order with a pack of fresh fruits; not everything works for everyone the same way. While some people prefer a bowl of vegetables with their pizza, some are more comfortable with fruits.

To achieve a healthy pizza meal, order some fresh fruits like grapes, watermelon, apples, or oranges. These fruits in a combined state make for a great sided dish and a great source of vitamins and antioxidants.

You may not want a dessert anymore, because the fruits also come with their sweetness. You will discover that most pizzerias don’t come with the options of fruits. You may have to purchase your fruits separately from the grocery store.

  • Order pizza with water instead of soda; there is no better way or simpler way to put this. Foregoing soft drinks is a very significant and simple way of avoiding those extra and unnecessary calories. It also keeps you from consuming excess caffeine and sugar. So always try to order pizza with bottled water or a clean, dirt-free glass of water.

There are a few things you should take note of;

  • Eat at most, two slices of pizza a day. This doesn’t t have to be stressed as a point. Always try to eat high-calorie meals in moderation.
  • Making orders online gives you an idea of what your pizza contains and also the luxury of customizing your pizza.
  • The simple, neat trick of blotting oil off your pizza can help you shed 50-60 calories with each slice.
  • Remember to keep salt out of your ordered pizza, as it already contains a high sodium amount.
  • Cut down significantly on cheese and high calorie-packed meats.
  • Vegetables and fruits can never go wrong

Sometimes, the best way to order a very healthy pizza is to order and customize your pizza from scratch, i.e., from the dough and its contents to the toppings, side dishes, and drinks.

Final thoughts

Eating healthy will and can never be overemphasized. The best way to live life is to find out what works for you and follow that passionately. The good thing with pizza is that it has so many options and variety that everyone’s needs are covered. If you have a doctor’s prescription or hope to avoid future health complications, you can find a way to order pizza that suits your needs.

If you plan on eating healthy, then you should take the options suggested above. You can also help your family and friends by giving them tips found in this article. In this way, you gain by meeting your health needs and also by helping and educating others. I am very sure any pizza restaurant will be willing to meet your needs. So, take the opportunity and order what is right for you. You deserve to enjoy your meal while also eating healthy.

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