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Crispy Blood Nourishing Energy Bars 2

Crispy Blood-Nourishing Energy Bars: Black Sesame, Walnut & Goji Berry

Crispy, rich, and perfectly sweet (not cloying), they nourish blood and support liver and kidney health. Ideal for daily snacks, office energy boosts, or kid-friendly treats!
Course Snack
Cuisine Chinese
Servings 8

Ingredients
  

  • 150 g roasted peanuts
  • 150 g walnuts
  • 150 g almonds
  • 90 g pitted red dates
  • 90 g goji berries
  • 500 g roasted black sesame seeds
  • 20 g dried rose petals
  • 100 g brown sugar
  • 450 g malt syrup
  • 50 ml water
  • 80 g butter

Instructions
 

Step 1: Prep Ingredients & Setup

  • Combine roasted peanuts, walnuts, almonds, red dates, goji berries, and black sesame seeds in a bowl. Mix well, then place in an 80°C (175°F) oven to keep warm.
  • Line a baking tray with dried rose petals.
  • Soften malt syrup in warm water beforehand.

Step 2: Cook the Syrup (Key Step!)

  • In a pot, add brown sugar, softened malt syrup, and water. Bring to a boil over high heat, stirring constantly to dissolve the sugar.
  • Add butter, reduce to low heat, and keep stirring. Simmer until the syrup thickens, turns darker, and forms small bubbles—aim for 115-120°C (239-248°F). Test with cold water: drop a small amount of syrup into cool water; it should harden immediately and break crisply when squeezed. Once ready, turn off the heat right away.

Step 3: Mix & Shape (Work Fast!)

  • Quickly remove the warm nut-seed mixture from the oven and pour the hot syrup over it. Stir vigorously with a spatula to coat every ingredient evenly.
  • Transfer the coated mixture to the rose petal-lined tray. Press firmly and evenly with a spatula or presser to eliminate gaps.

Step 4: Cut & Store

  • Let the bars cool slightly until warm (not hot). Use a sharp knife to cut into uniform pieces. Cutting when fully cool will make them brittle and crumbly—timing is crucial!
  • Store the cut energy bars in an airtight container to keep them crispy. They’ll last 1 week at room temperature or 2 weeks in the fridge.

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