Dig Into Papa John’s Dairy Free And Vegan Options: Crust, Sauce, Cheese, Toppings, And Sides

Thanks to innovative food alternatives, the food industry can meet most dietary and lifestyle preferences.

One of the most in-demand foods is vegan, which calls for dairy-free, meat-free, and animal-free food.

It is considered the healthiest and most sustainable option than other diets.

It is no surprise that pizza chains offer plant-based or vegan options – from dairy-free crust and cheese to plant-based meats.

Papa John’s is one of the best pizza chains in the U.S., with the possibility of creating a vegan pizza and pairing it with a vegan side.

They do not have a pizza labeled vegan; however, there are several steps you can take to make a vegan pizza at Papa John’s.

This article teaches you how to create a vegan pizza at Papa John’s with a few tweaks.

It also explores dairy-free and vegan options – from crusts and sauces to cheese and sides.

You don’t need the traditional meat toppings since dairy-free and vegan pizzas are proven to be just as delicious as the typical classic pizzas.

The article explores the following topics:

• Does Papa John’s Have Vegan Pizza?
• Does Papa John’s Have Dairy Free Pizza?
• Is Papa John’s Crust Vegan And Dairy-Free?
• Does Papa John’s Have Vegan Cheese?
• Does Papa John’s Have Dairy-Free And Vegan Sauce?
• Does Papa John’s Have Dairy-Free And Vegan Toppings?
• How To Make Papa John’s Dairy-Free And Vegan Pizza

Does Papa John’s Have Vegan Pizza And Sides?

 

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No, Papa John’s does not have a pizza labeled “vegan”. However, Papa John’s suggests a few ways to veganize your pizza by using the Original Crust dough, removing cheese, and adding vegan toppings.

You can then pair this pizza with a vegan side with their Original Breadsticks.

According to Papa John’s, their other sides and desserts contain milk and egg products.

Finally, complete your meal with a drink such as soda or bottled water.

Does Papa John’s Have Dairy Free Pizza And Sides?

No, Papa John’s does not have a pizza labeled “dairy free”.

You can use Papa Johns Allergen Guide to explore all menu items that do not contain dairy.

If you are lactose intolerant or have allergies to milk, you should AVOID these items that contain milk:

Crust

• Gluten-Free Crust
• Crispy Parm Crust

Sauces

• Ranch Sauce
• Alfredo Sauce

ALL Cheeses

• Pizza Cheese
• Parmesan/Romano Cheese
• Asiago/Fontina/Provolone Cheese

Toppings

• Meatball

Sides

• Garlic Parmesan Breadsticks
• Garlic Knots
• Cheesesticks
• Tuscan 6 Cheese Cheesesticks
• Bacon Cheesesticks
• Chicken Parmesan Papa Bites
• Jalapeno Papa Bites
• Chicken Poppers
• Garlic Parmesan Wings

Extras

• Cheese Dipping Sauce
• Ranch Dipping Sauce
• Blue Cheese Dipping Sauce
• Parmesan Cheese Packet
• Italian Seasoning Packet

Dessert

• Cinnamon Pullaparts
• Double Chocolate Chip Brownie
• Chocolate Chip Cookie
• OREO® Cookie Papa Bites

All of the items listed above contain dairy. The rest of Papa John’s menu items are dairy-free.

Is Papa John’s Crust Vegan And Dairy-Free?

Papa John’s only has one vegan-friendly and dairy-free crust: Original Hand Tossed Crust.

 

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It is made with unbleached enriched wheat flour, water, sugar, soybean oil, salt, and yeast. Thus, the only allergen it has is wheat.

One small pizza of Original Crust starts with 130 calories per slice. A medium pizza of Original Crust also has 130 calories per slice.

A large Original Crust pizza contains 190 calories per slice, while an Extra Large contains 200 calories.

Here is a table of complete nutritional information for a small, medium, large, and extra large Original Crust pizza.

Table Of Nutritional Information Of Papa John’s Vegan Original Crust

Pizza Size	Pizza for One	Small	Medium	Large	Extra Large
Serving Size	1 slice 4 slices per pizza	1 slice 6 slices per pizza	1 slice 8 slices per pizza	1 slice 8 slices per pizza	1 slice 10 slices per pizza
Total Calories	120	130	130	190	200
Calories from Fat	15	15	15	25	25
Total Fat	2g	2g	2g	2.5g	3g
Saturated Fat	0g	0g	0g	0.5g	0.5g
Trans Fat	0g	0g	0g	0g	0g
Cholesterol	0mg	0mg	0mg	0mg	0mg
Sodium	230mg	230mg	240mg	340mg	360mg
Total Carbohydrate	23g	23g	24g	34g	36g
Dietary Fiber	1g	1g	1g	1g	1g
Sugars	2g	2g	2g	3g	3g
Protein	3g	4g	4g	5g	6g

Does Papa John’s Have Vegan Cheese?

No, Papa John’s does not have vegan or dairy-free cheese. They do not have a cheese alternative offered on the menu.

The only way to have a vegan pizza is to remove the cheese completely from the entire pizza.

Does Papa John’s Have Dairy-Free And Vegan Sauce?

Yes! Papa John’s has two plant-based pizza sauce bases:

• Original
• BBQ

The Original Pizza Sauce is made with fresh vine-ripened tomatoes, sunflower oil, sugar, salt, garlic, spices, extra virgin olive oil, and citric acid.

As for the BBQ Sauce, it contains water, sugar, brown sugar, tomato paste, vinegar, salt, food starch-modified, chili pepper, cumin, chipotle pepper, oregano, chili pepper, mustard flour, garlic, and spices.

When customizing your pizza, you can choose the sauce portion or amount:

• Normal
• Light
• Extra

Here is a table showing the complete nutritional information of the two sauces in “normal” portions.

Table Of Nutritional Information Of Papa John’s Vegan Pizza Sauces

Original Pizza Sauce In Original Crust
Pizza Size	Pizza for One	Small	Medium	Large	Extra Large
Serving Size	1 slice 4 slices per pizza	1 slice 6 slices per pizza	1 slice 8 slices per pizza	1 slice 8 slices per pizza	1 slice 10 slices per pizza
Total Calories	10	10	10	15	15
Calories from Fat	5	5	5	5	5
Total Fat	0g	0g	0g	0.5g	0.5g
Saturated Fat	0g	0g	0g	0g	0g
Trans Fat	0g	0g	0g	0g	0g
Cholesterol	0mg	0mg	0mg	0mg	0mg
Sodium	65mg	60mg	60mg	95mg	100mg
Total Carbohydrate	1g	1g	1g	2g	2g
Dietary Fiber	0g	0g	0g	0g	0g
Sugars	1g	1g	1g	1g	2g
Protein	0g	0g	0g	0g	0g
BBQ Sauce In Original Crust
Total Calories	25	20	25	35	35
Calories from Fat	0	0	0	0	0
Total Fat	0g	0g	0g	0g	0g
Saturated Fat	0g	0g	0g	0g	0g
Trans Fat	0g	0g	0g	0g	0g
Cholesterol	0mg	0mg	0mg	0mg	0mg
Sodium	170mg	160mg	180mg	240mg	260mg
Total Carbohydrate	6g	5g	6g	8g	9g
Dietary Fiber	0g	0g	0g	0g	0g
Sugars	5g	5g	5g	7g	7g
Protein	0g	0g	0g	0g	0g

Does Papa John’s Have Dairy-Free And Vegan Toppings?

Yes, you can choose from a variety of vegan-friendly Papa John’s toppings.

Whether you are into something spicy or sweet, there is a topping to suit your taste to create the perfect topping combo for your pizza.

According to Papa John’s, the following are vegan toppings:

• Onions
• Jalapeno Peppers
• Banana Peppers
• Green Peppers
• Mushrooms
• Roma Tomatoes
• Pineapple Tidbits
• Spinach
• Black Olives

These toppings can be further customized by choosing the topping amount:

• Normal
• Extra

You can also create half and half pizza flavors by choosing the topping placement on the pizza.

• Left side of the pizza
• Right side of the pizza
• Whole pizza (both left and right sides)

Aside from these veggie toppings, why not add a punch of flavor with vegan Signature Extras?

Here are vegan flavors to choose from:

• Signature Garlic Sauce
• Buffalo Dipping Sauce
• BBQ Dipping Sauce
• Pizza Dipping Sauce
• Whole Pepperoncinis
• Crushed Red Pepper
• Special Seasonings

How To Make Papa John’s Dairy-Free And Vegan Pizza

Photo: Papa John’s Vegan Pizza

Now that you know which items are vegan and dairy-free, you can start creating your own pizza.

Follow these simple steps to create a vegan-friendly pizza online.

1. Visit Papa John’s Menu and click “Pizza”.
2. Go to Create Your Own Pizza.
3. Choose Original Crust and click “Customize”. The site leads you to another page for more custom options.
4. Select your preferred size: Small, Medium, Large, or Extra Large.
5. From the Crust Options, make sure the crust is still the Original Crust.
6. Tick “None” for Crust Flavor. The crust flavor option is garlic parmesan cheese, which is not a vegan flavor.
7. Choose your vegan sauce: Original Pizza or BBQ Sauce. Then, decide on the sauce portion: Normal, Light, or Extra.
8. Select the pizza cut style: Normal, Square, Clean, or No Cut. Then, choose the baking style: Normal Bake or Well Done.
9. Click on Cheese Option and select “No Cheese”.
10. Click “Veggies” and choose from 1 to 10 veggie toppings.
11. Add the side Original Breadsticks and a soda or bottled water as your drink.
12. Once you are done, click “Add To Order” and proceed to check out.

Enjoy A Guilt-Free And Tasty Vegan Pizza Meal

Vegan and dairy-free pizza can still be difficult to find despite veganism’s increasing popularity and demand.

Nevertheless, you can always find ways to veganize your pizza meal with just a few customizations.

Thankfully, it is good to know that Papa John’s offers vegan-friendly crust and sauces, making it easier to veganize the pizza.

However, they only provide one vegan side, which is the Original Breadsticks.

Moreover, they do not have cheese alternatives for cheese lovers who prefer dairy-free ingredients.

Despite the limited options, Papa John’s is still an excellent pizza chain to satisfy your pizza cravings without cheese and meat.

With their tasty crust and flavorful toppings and sauces, you are guaranteed to have a fulfilling vegan pizza meal.

Keep in mind that menu items and prices may vary per store location.

Thus, check with your nearest Papa John’s stores for local menu items and prices.

If you are looking for more vegan-friendly pizza chains, Slice Pizzeria has a list of the top 10 Vegan Pizza Chains for plant-based meats and dairy free cheese.

You can also try vegan options at Domino’s Pizza. Don’t forget to follow Slice Pizzeria on Pinterest, Facebook, and Instagram for more vegan guides.