The Truth About Costco Pizza Calories And Nutrition: Are They Worth the Indulgence

Costco is known for its enormous but affordable pizzas. A whole pepperoni or cheese pizza only costs $9.95, while a slice costs $1.99.

It is worth noting that a whole pizza here is about 18 inches in size. You can order a whole pizza with six slices or up to 12 if you like smaller portions, but any number of slices in a Costco pizza will work.

It is definitely the perfect place to indulge in classic pizzas without being too expensive.

However, checking out Costco pizza’s nutrition and calories is best before overindulging yourself.

If you mind the calories you take, read up first on the number of calories per slice or a whole pizza before you order.

Whether you are conscious about your health or simply want to maintain a certain weight, knowing the calorie information can help you achieve your goal.

This short article briefly explains the calories of Cotsco’s pizzas, as well as Costco’s sides and desserts.

You will learn about the following:

  • Costco Pepperoni Pizza Calories
  • Costco Cheese Pizza Calories
  • Costco Cauliflower Pizza Nutrition
  • Table Of Costco Pizza Calories And Nutrition
  • Costco Sides, Desserts, and Drinks Calories
  • How to Know the Costco Food Court Menu Nutrition

Costco Pepperoni Pizza Calories


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Costco pizza slice calories are all indicated on the menu board at the food court.

The menu already shows the ingredients and calories per slice and a whole pizza.

Generally, a slice of pepperoni pizza has 650 calories, whereas a whole pizza has 3,880 calories.

Costco Cheese Pizza Calories

Costco cheese pizza typically has more calories than pepperoni.

A slice of cheese pizza has 710 calories, whereas a whole pizza has 4,260 calories.

Check the table below for a quick comparison of cheese and pepperoni pizza.

Table of Costco Pizza Calories

Pizza Flavor Calories per Slice Calories per Whole Pizza (18 inches)
Cheese 710 calories 4,260 calories
Pepperoni 650 calories 3,880 calories

Table Of Costco Pizza Calories And Nutrition

Nutrient Cheese Pizza Pepperoni Pizza
Serving size 1 slice (9.8 oz, 1/6 whole pizza) 1 slice (9 oz, 1/6 whole pizza)
Calories 710 650
Total fat 28g (36% DV) 24g (31% DV)
Saturated fat 14g (70% DV) 11g (55% DV)
Trans fat 0.5g 0g
Polyunsaturated fat 1.5g 2.5g
Monounsaturated fat 12g 11g
Cholesterol 75mg (25% DV) 60mg (20% DV)
Sodium 1370mg (60% DV) 1290mg (56% DV)
Total carbohydrate 70g (25% DV) 68g (25% DV)
Dietary fiber 3g (11% DV) 3g (11% DV)
Sugars 7g 7g
Protein 44g 34g

Costco Cauliflower Pizza Nutrition


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Although not on the food court pizza menu, Costco’s cauliflower pizza is one of the best Costco frozen pizzas.

You can buy this pizza as a frozen item in-store or online.

It is also known as  Kirkland Signature Cauliflower Crust Pizza.  As a supreme pizza, it costs $14.69 that comes in two packs.

The pizza is 19.4 oz and contains pepperoni, sausage, roasted vegetables, and a 3-cheese blend.

Plus, it is labeled as gluten-free.

There are eight servings per container, and a serving size is ¼ pizza (138g).

Moreover, the calories per serving are 310.

As for the nutritional information, the package indicates the following per serving size:

Table of Costco Cauliflower Pizza Nutrition

Nutritional Information % Daily Value
Total Fat 15g 19%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 900mg 39%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Total Sugars 4g
Includes 2g Added Sugars 4%
Protein 14g
Vitamin D 0mcg 0%
 Calcium 353mg 25%
Iron 1mg 6%
Potassium 291mg 6%

Aside from Cauliflower Crust Pizza, the other two options available for frozen pizzas are Kirkland Signature Cheese Pizza and Kirkland Signature Pepperoni Pizza.

If you want to get an idea of the Nutritional Information of pepperoni and cheese, you can refer to these two frozen items as a basis.

Costco Sides, Desserts, and Drinks Calories

You can order twisted churro cinnamon and sugar, a light all beef hot dog sandwich, or a sweet ice cream sundae.

Refer to the guide “An Updated Costco Pizza Menu With Price 2023: Pizza Types, Sizes, and Sides” to learn about its prices.

Curious to know about the calories of Cotsco’s sides and desserts?

Below is a table of calories for each food option at Costco.

Table of Costco Sides, Desserts, and Drinks Calories

Menu Options Calories
Sides Twisted Churro Cinnamon and Sugar 570 calories
Chicken Bake (Chicken breast, cheese, bacon, caesar dressing) 840 calories
¼ Pound Plus All Beef Hot Dog and 20 oz. Soda (With Refill) 580 to 850 calories
Dessert Ice Cream Sundae (Vanilla Ice Cream With Strawberry Topping) 650 to 690 calories
Ice Cream Sundae (Vanilla Ice Cream With Chocolate Topping) 650 to 690 calories
Ice Cream Cup (Vanilla Ice Cream) 550 calories
Drinks Cold Brew Mocha Freeze

  • Cold Brew Iced Coffee
  • Kirkland Signature Colombian Beans
  • Premium Chocolate
580 calories
Fruit Smoothie

  • No added sugar
  • No artificial flavors or colors
  • 4 servings of fruit
230 calories
20 oz. Soda With Refill 0 to 420 calories

How to Know the Costco Food Court Menu Nutrition

Costco’s website does not provide a list of all the nutritional information for food court items.

However, there are two ways to find out.

To get more detailed information on Costco’s food court menu nutrition, you can do the following:

  1. Visit your local Costco Food Court and seek assistance from a Costco staff. They can share information about the Food Court Menu Nutritional Information.
  2. Call customer service via Contact Us. Ask about the nutritional information of the food court item you wish to inquire about.

Final Thoughts

Visit your local Costco Food Court or call customer service to help you better understand the nutritional value of all menu items. The staff is ready to assist you with any questions you have about Costco pizzas.

To read more about Costco, check out the guides “An Updated Costco Pizza Menu With Price 2023” and “How to Order Costco Pizza Online“.

Besides Costco, Slice Pizzeria offers helpful guides on other pizza places as well, so remember to follow us on Pinterest, Facebook, and Instagram to stay updated.

When was the last time you tried a Costco pizza? Feel free to comment below and tell us what you think.

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