Low-Calorie Pizza Options at Dominos: Satisfy Your Cravings Without the Guilt

Looking forward to a pizza night but worried about the calories?

Or are you considering indulging in pizza on a cheat day while maintaining a balanced and healthy diet?

Well, you can still enjoy pizza without the guilt of ruining your diet with the healthiest pizza at Dominos.

Although pizza has long been known for being unhealthy because of its high fat, sodium, and calorie content, there are still a few pizzas considered healthier and lighter.

It is just a matter of picking the most nutritious ingredients, using the right crust style, and opting for less or no cheese.

If you are health-conscious or looking for a lower fat and calorie option, Domino’s has the perfect pizza to cater to your needs.

In this article, you will discover the top 10 pizzas from Domino’s Pizza Menu in the US that are considered healthy and light.

This article also explains the nutritional values of each pizza, how to build your own healthy pizza, and many more!

In a nutshell, the article covers the following:

• What Is Considered a Healthy Pizza?
• The 5 Healthy Build Your Own Pizzas at Domino’s
• The 5 Low-Calorie Specialty Pizzas at Domino’s
• How Can I Build My Own Healthy Pizza?
• How Can I Check the Nutritional Value of Domino’s Pizza?

What Is Considered a Healthy Pizza?

The choice of toppings and crust on a pizza makes it tricky to say which is the “healthiest” pizza.

To view pizza as something healthy, you also have to consider the toppings, serving size, and how much you will eat.

Generally, a healthy pizza has lean meat and is packed with nutritious vegetables.

Moreover, it should have less or no cheese at all.

Cheese is typically high in saturated fat and salt, leading to high cholesterol and blood pressure.

You can reduce your calorie and fat intake by eating pizza with less cheese and more vegetables than meat.

Aside from carefully selecting the toppings, you must also consider the pizza crust.

The recommended Domino’s crust is crunchy thin crust since thinner pizza crusts contain fewer calories, lower carbohydrates, sodium, and saturated fat.

Domino’s hand tossed crust is also an excellent option for low calories.

The 5 Healthy Build Your Own Pizzas at Domino’s

Creating your own pizza from scratch with Domino’s “Build Your Own” is the easiest way to have a relatively healthy meal.

When you build your pizza, you can choose your preferred toppings, the cheese portion, and the sauce type.

Domino’s shows the calories and nutrients per serving of your custom pizza.

So if you want to adjust the calories per serving, you can simply change the custom options to less or more.

If you need help building your healthy pizza, you can check out Domino’s recommended lighter options for reference.

These recommendations are not on Domino’s menu, but you can build your own for a healthier and lighter pizza based on these.

Below are five ideas on how to create a lighter pizza with minimal cheese and toppings.

Whether you choose light cheese or no cheese in the custom options is up to you.

Moreover, you can also decide on a tomato-based sauce or no sauce.

Of course, the amount of toppings will affect your calorie count. The toppings portion can be light, normal, or extra.

It is best to go with crunchy thin crust or hand tossed crust since these have lower carbohydrates and calorie counts than other crusts.

Try these 5 Healthy Build Your Own Pizzas and discover its nutritional value per serving.

The nutritional value of the custom pizzas below is based on the following:

• Light Cheese
• Robust Inspired Tomato Sauce
• Crunchy Thin Crust and Hand TossedCrust
• The Percent Daily Values (% DV) are based on a 2,000 calorie diet.

1. Veggie Pizza

 

View this post on Instagram

 

A post shared by Food Diaries with Zee 🍕🍟🍔🍹🍫 (@fooddiarieswithzee)

Domino’s Veggie Pizza is a combination of spinach, mushrooms, tomatoes, and black olives.

This pizza is topped with light cheese for lower calories.

Add onions and green peppers if you want the pizza packed with vegetables and still get the same calorie count.

This pizza has one of the lowest cholesterol amounts per serving, starting at 10mg with a medium hand tossed crust.

Table of Veggie Pizza Nutritional Value

Written in: Value (unit) + (% DV)	Crunchy Thin Crust			Hand Tossed Crust
	Small 10″   1/4 of pizza	Medium 12″   1/4 of pizza	Large 14″   1/8 of pizza	Small 10″   2 slices (1/3 of pizza)	Medium 12″   1 slice (1/8 of pizza)	Large 14″   1 slice (1/8 of pizza)	Extra Large 16″   1 slice (1/8 of pizza)
Gram Weight (g)	104 —	144 —	100 —	188 —	94 —	136 —	178 —
Calorie Total (kcal)	180 —	260 —	170 —	360 —	180 —	250 —	330 —
Fat (g)	9 13%	12 19%	8 12%	12 17%	6 9%	8 12%	10 16%
Saturated Fat (g)	3 14%	4.5 22%	3 15%	4.5 22%	2 11%	3 16%	4 19%
Trans Fatty Acid (g)	0 —	0 —	0 —	0 —	0 —	0 —	0 —
Cholesterol (mg)	15 4%	20 6%	15 4%	20 6%	10 3%	15 4%	15 6%
Sodium (mg)	320 13%	460 18%	320 14%	660 27%	340 14%	480 20%	630 25%
Carbohydrates (g)	19 6%	27 8%	18 5%	51 16%	24 8%	35 11%	46 14%
Dietary Fiber (g)	1 6%	2 8%	1 6%	3 11%	1 4%	2 8%	3 10%
Total Sugar (g)	2 —	3 —	2 —	5 —	2 —	4 —	5 —
Added Sugars (g)	less than 1 g —	less than 1 g —	less than 1 g —	2 —	less than 1 g —	1 —	2 —
Protein (g)	6 12%	9 17%	6 11%	13 27%	6 13%	9 18%	12 23%
Vitamin D (mcg)	— 0%	— 0%	— 0%	— 0%	— 0%	— 0%	— 0%
Calcium (mg)	— 10%	— 10%	— 10%	— 10%	— 6%	— 8%	— 10%
Iron (mg)	— 0%	— 0%	— 0%	— 15%	— 6%	— 10%	— 15%
Potassium (mg)	— 2%	— 4%	— 2%	— 8%	— 2%	— 4%	— 6%

2. Veggie and Chicken Pizza

 

View this post on Instagram

 

A post shared by Courtney Egli (@courtegli)

If you want to add lean meat, go for Veggie and Chicken Pizza.

Add chicken, spinach, tomatoes, and black olives to your custom pizza.

Top it off with light cheese to get 190 calories per slice of a small crunchy thin crust.

With chicken added, you can expect a higher cholesterol and sodium count.

Table of Veggie and Chicken Pizza Nutritional Value

Written in: Value (unit) + (% DV)	Crunchy Thin Crust			Hand Tossed Crust
	Small 10″   1/4 of pizza	Medium 12″   1/4 of pizza	Large 14″   1/8 of pizza	Small 10″   2 slices (1/3 of pizza)	Medium 12″   1 slice (1/8 of pizza)	Large 14″   1 slice (1/8 of pizza)	Extra Large 16″   1 slice (1/8 of pizza)
Gram Weight (g)	104 —	144 —	100 —	188 —	94 —	36 —	178 —
Calorie Total (kcal)	190 —	270 —	180 —	380 —	180 —	260 —	340 —
Fat (g)	9 14%	13 20%	9 13%	12 18%	6 9%	8 13%	11 17%
Saturated Fat (g)	3 15%	4.5 23%	3 16%	4.5 23%	2.5 11%	3 17%	4 20%
Trans Fatty Acid (g)	0 —	0 —	0 —	0 —	0 —	0 —	0 —
Cholesterol (mg)	20 6%	25 8%	20 6%	25 8%	15 4%	20 6%	25 8%
Sodium (mg)	350 15%	510 20%	360 16%	710 29%	360 15%	520 22%	670 27%
Carbohydrates (g)	19 6%	27 8%	18 5%	51 16%	24 8%	35 11%	46 14%
Dietary Fiber (g)	1 6%	2 8%	1 6%	3 11%	1 4%	2 8%	2 10%
Total Sugar (g)	2 —	3 —	2 —	5 —	2 —	3 —	5 —
Added Sugars (g)	less than 1 g —	less than 1 g —	less than 1 g —	2 —	less than 1 g —	1 —	2 —
Protein (g)	8 15%	11 20%	7 14%	15 30%	7 15%	10 21%	14 26%
Vitamin D (mcg)	— 0%	— 0%	— 0%	— 0%	— 0%	— 0%	— 0%
Calcium (mg)	— 10%	— 10%	— 10%	— 10%	— 6%	— 8%	— 10%
Iron (mg)	— 0%	— 0%	— 0%	— 15%	— 6%	— 10%	— 15%
Potassium (mg)	— 2%	— 4%	— 2%	— 8%	— 2%	— 4%	— 6%

3. Chicken, Green Pepper, and Onion Pizza

 

View this post on Instagram

 

A post shared by Sweet & Savoury Indulgence (@made_by_nkoto)

If you are not a fan of black olives, you can go for fresh onions and green peppers for a different kind of taste and texture.

Add these two ingredients with chicken and a small portion of cheese.

This combination gives you 190 calories per serving for a small crunchy thin crust, and 190 calories per serving for a medium hand tossed crust.

Table of Chicken, Green Pepper, and Onion Pizza Nutritional Value

Written in: Value (unit) + (% DV)	Crunchy Thin Crust			Hand Tossed Crust
	Small 10″   1/4 of pizza	Medium 12″   1/4 of pizza	Large 14″   1/8 of pizza	Small 10″   2 slices (1/3 of pizza)	Medium 12″   1 slice (1/8 of pizza)	Large 14″   1 slice (1/8 of pizza)	Extra Large 16″   1 slice (1/8 of pizza)
Gram Weight (g)	96 —	138 —	94 —	178 —	91 —	129 —	169 —
Calorie Total (kcal)	190 —	270 —	180 —	380 —	180 —	260 —	340 —
Fat (g)	9 13%	12 18%	8 12%	12 17%	6 9%	8 12%	10 15%
Saturated Fat (g)	3 15%	4.5 22%	3 15%	4.5 22%	2 12%	3 16%	4 19%
Trans Fatty Acid (g)	0 —	0 —	0 —	0 —	0 —	0 —	0 —
Cholesterol (mg)	20 6%	30 10%	20 7%	25 9%	15 5%	20 7%	30 10%
Sodium (mg)	340 14%	490 20%	340 15%	690 28%	350 15%	500 21%	650 27%
Carbohydrates (g)	19 6%	27 8%	18 5%	51 16%	24 8%	35 11%	46 14%
Dietary Fiber (g)	1 4%	2 7%	1 4%	2 10%	1 4%	2 6%	2 9%
Total Sugar (g)	2 —	3 —	2 —	5 —	2 —	4 —	5 —
Added Sugars (g)	less than 1 g —	less than 1 g —	less than 1 g —	2 —	less than 1 g —	1 —	2 —
Protein (g)	8 16%	12 23%	8 16%	15 31%	8 17%	11 23%	15 28%
Vitamin D (mcg)	— 0%	— 0%	— 0%	— 0%	— 0%	— 0%	— 0%
Calcium (mg)	— 10%	— 10%	— 10%	— 10%	— 6%	— 8%	— 10%
Iron (mg)	— 0%	— 0%	— 0%	— 15%	— 6%	— 10%	— 15%
Potassium (mg)	— 2%	— 4%	— 2%	— 4%	— 2%	— 4%	— 6%

4. Chicken and Spinach Pizza

 

View this post on Instagram

 

A post shared by #TLSBlackStar (@tlsblackstar)

Chicken and spinach is a popular combination that is usually cooked with white sauce.

However, if you want to lower the calorie count, choose a tomato-based sauce instead.

Combine chicken, spinach, and light cheese and still get low calories, fat, sodium, and carbohydrates.

Table of Chicken and Spinach Pizza Pizza Nutritional Value

Written in: Value (unit) + (% DV)	Crunchy Thin Crust			Hand Tossed Crust
	Small 10″   1/4 of pizza	Medium 12″   1/4 of pizza	Large 14″   1/8 of pizza	Small 10″   2 slices (1/3 of pizza)	Medium 12″   1 slice (1/8 of pizza)	Large 14″   1 slice (1/8 of pizza)	Extra Large 16″   1 slice (1/8 of pizza)
Gram Weight (g)	89 —	124 —	85 —	68 —	84 —	121 —	58 —
Calorie Total (kcal)	190 —	260 —	180 —	370 —	180 —	260 —	340 —
Fat (g)	9 13%	12 18%	8 12%	11 17%	6 9%	8 12%	10 15%
Saturated Fat (g)	3 15%	4.5 22%	3 15%	4.5 22%	2 12%	3 16%	4 19%
Trans Fatty Acid (g)	0 —	0 —	0 —	0 —	0 —	0 —	0 —
Cholesterol (mg)	20 6%	30 10%	20 7%	25 9%	15 5%	20 7%	30 10%
Sodium (mg)	340 14%	490 20%	350 15%	700 28%	360 15%	500 21%	650 27%
Carbohydrates (g)	19 6%	26 8%	17 5%	50 16%	24 8%	34 11%	45 14%
Dietary Fiber (g)	1 5%	1 6%	less than 1 g 4%	2 9%	1 4%	2 6%	2 8%
Total Sugar (g)	2 —	3 —	2 —	4 —	2 —	3 —	4 —
Added Sugars (g)	less than 1 g —	less than 1 g —	less than 1 g —	2 —	less than 1 g —	1 —	2 —
Protein (g)	8 16%	12 23%	8 16%	15 32%	8 17%	11 23%	15 28%
Vitamin D (mcg)	— 0%	— 0%	— 0%	— 0%	— 0%	— 0%	— 0%
Calcium (mg)	— 10%	— 10%	— 10%	— 10%	— 6%	— 8%	— 10%
Iron (mg)	— 0%	— 0%	— 0%	— 15%	— 6%	— 10%	— 15%
Potassium (mg)	— 2%	— 4%	— 2%	— 6%	— 2%	— 4%	— 6%

5. Tomato and Spinach Pizza

 

View this post on Instagram

 

A post shared by Domino’s Pizza (@dominos)

This last custom pizza is a classic and a favorite for its simple ingredients.

It is a go-to vegetarian pizza with a medley of tomato, spinach, and onions for extra texture.

A slice of small crunchy thin crust gives you 6g of protein, which is the same amount of protein when you get a slice of medium hand tossed crust.

Table of Tomato and Spinach Pizza Nutritional Value

Written in: Value (unit) + (% DV)	Crunchy Thin Crust			Hand Tossed Crust
	Small 10″   1/4 of pizza	Medium 12″   1/4 of pizza	Large 14″   1/8 of pizza	Small 10″   2 slices (1/3 of pizza)	Medium 12″   1 slice (1/8 of pizza)	Large 14″   1 slice (1/8 of pizza)	Extra Large 16″   1 slice (1/8 of pizza)
Gram Weight (g)	96 —	34 —	92 —	178 —	90 —	128 —	67 —
Calorie Total (kcal)	180 —	250 —	160 —	360 —	170 —	240 —	320 —
Fat (g)	8 12%	11 17%	8 11%	11 16%	5 8%	7 11%	9 14%
Saturated Fat (g)	3 14%	4 21%	3 14%	4 21%	2 11%	3 15%	4 18%
Trans Fatty Acid (g)	0 —	0 —	0 —	0 —	0 —	0 —	0 —
Cholesterol (mg)	15 4%	20 6%	15 4%	20 6%	10 3%	15 4%	15 6%
Sodium (mg)	320 13%	450 18%	320 14%	660 27%	330 14%	480 20%	620 25%
Carbohydrates (g)	19 6%	27 8%	18 5%	51 16%	24 8%	35 11%	46 14%
Dietary Fiber (g)	1 5%	2 7%	1 4%	2 10%	1 4%	2 6%	2 9%
Total Sugar (g)	2 —	4 —	3 —	5 —	3 —	4 —	5 —
Added Sugars (g)	less than 1 g —	less than 1 g —	less than 1 g —	2 —	less than 1 g —	1 —	2 —
Protein (g)	6 12%	8 16%	6 11%	13 26%	6 13%	9 18%	12 22%
Vitamin D (mcg)	— 0%	— 0%	— 0%	— 0%	— 0%	— 0%	— 0%
Calcium (mg)	— 10%	— 10%	— 10%	— 10%	— 6%	— 8%	— 10%
Iron (mg)	— 0%	— 0%	— 0%	— 15%	— 6%	— 10%	— 15%
Potassium (mg)	— 2%	— 2%	— 2%	— 6%	— 2%	— 4%	— 4%

The 5 Low-Calorie Specialty Pizzas at Domino’s

If you are searching for unique flavors and original pizza styles, try one of Domino’s Specialty Pizzas from the menu.

Due to their high fat, sodium, and cholesterol content, not all Specialty Pizzas are considered healthy.

It is typically high in calories and deemed a heavy meal.

However, you can always customize the pizza according to your liking.

You can change the pre-selected ingredients of Specialty Pizzas to a lighter option or remove one entirely if you like.

It is difficult to say which is the healthiest pizza style, so the pizzas below are chosen based on the lowest calories per serving instead.

Among the many pizzas, below are the top 5 Low-Calorie Specialty Pizzas at Domino’s to try.

1. Pacific Veggie Pizza

Pacific Veggie Pizza is a popular option for vegetarians and veggie lovers.

It is a combination of red peppers, baby spinach, onions, mushrooms, tomatoes, and black olives.

What ultimately makes this option a bit heavy is the blend of cheeses, including feta, provolone, and mozzarella.

It is topped with garlic herb seasoning for that extra kick of garlic.

You get 240 calories per slice for a small crunchy thin crust and 220 calories per slice for a small hand tossed crust.

Table of Pacific Veggie Pizza Nutritional Value

Written in: Value (unit) + (% DV)	Crunchy Thin Crust			Hand Tossed Crust
	Small 10″   1/4 of pizza	Medium 12″   1/4 of pizza	Large 14″   1/8 of pizza	Small 10″   1 slice (1/6 of pizza)	Medium 12″   1 slice (1/8 of pizza)	Large 14″   1 slice (1/8 of pizza)	Extra Large 16″   1 slice (1/8 of pizza)
Gram Weight (g)	104 —	161 —	110 —	98 —	103 —	145 —	187 —
Calorie Total (kcal)	240 —	350 —	230 —	220 —	220 —	310 —	400 —
Fat (g)	13 21%	19 30%	13 20%	9 13%	9 14%	13 19%	16 24%
Saturated Fat (g)	6 31%	9 46%	6 31%	4.5 22%	4.5 23%	6 32%	8 40%
Trans Fatty Acid (g)	0 —	0 —	0 —	0 —	0 —	0 —	0 —
Cholesterol (mg)	30 10%	45 15%	30 10%	20 7%	25 8%	30 10%	40 13%
Sodium (mg)	450 19%	720 29%	490 21%	420 17%	470 20%	640 27%	820 34%
Carbohydrates (g)	19 7%	28 10%	18 6%	25 8%	25 8%	36 12%	46 15%
Dietary Fiber (g)	1 4%	2 7%	1 5%	1 5%	1 5%	2 7%	2 8%
Total Sugar (g)	2 —	3 —	2 —	2 —	3 —	4 —	4 —
Added Sugars (g)	0 —	less than 1 g —	0 —	less than 1 g —	less than 1 g —	1 —	1 —
Protein (g)	9 19%	14 28%	9 18%	9 17%	9 17%	12 25%	16 32%
Vitamin D (mcg)	— 0%	— 0%	— 0%	— 0%	— 0%	— 0%	— 0%
Calcium (mg)	— 15%	— 25%	— 15%	— 10%	— 10%	— 15%	— 20%
Iron (mg)	— 0%	— 0%	— 0%	— 6%	— 6%	— 10%	— 15%
Potassium (mg)	— 2%	— 2%	— 2%	— 0%	— 0%	— 4%	— 4%

2. Spinach and Feta Pizza

Spinach and Feta Pizza consists of spinach, onions, and more types of cheese, including feta, Parmesan-Asiago, provolone, and real mozzarella.

It uses Creamy Alfredo sauce as the sauce base, which is typically higher in calories.

With the combination of cheeses and white sauce, it is a bit higher in fat and cholesterol.

A serving of small crunchy thin crust has 15g of fat, 7g of saturated fat, and 35g of cholesterol.

The biggest plus, it has low carbohydrates of 18g and slightly higher protein of 10g per serving.

Table of Spinach and Feta Pizza Nutritional Value

Written in: Value (unit) + (% DV)	Crunchy Thin Crust			Hand Tossed Crust
	Small 10″   1/4 of pizza	Medium 12″   1/4 of pizza	Large 14″   1/8 of pizza	Small 10″   1 slice (1/6 of pizza)	Medium 12″   1 slice (1/8 of pizza)	Large 14″   1 slice (1/8 of pizza)	Extra Large 16″   1 slice (1/8 of pizza)
Gram Weight (g)	86 —	127 —	86 —	86 —	86 —	121 —	157 —
Calorie Total (kcal)	250 —	370 —	240 —	230 —	230 —	330 —	420 —
Fat (g)	15 23%	23 34%	15 23%	10 15%	11 17%	15 23%	19 28%
Saturated Fat (g)	7 37%	11 57%	8 38%	5 26%	6 28%	8 39%	10 50%
Trans Fatty Acid (g)	0 —	0.5 —	0 —	0 —	0 —	0 —	0.5 —
Cholesterol (mg)	35 12%	55 19%	40 13%	25 8%	30 9%	40 13%	50 16%
Sodium (mg)	440 19%	670 27%	450 19%	410 17%	440 19%	610 25%	780 32%
Carbohydrates (g)	18 6%	25 9%	16 5%	24 8%	23 8%	33 11%	44 14%
Dietary Fiber (g)	less than 1 g 3%	1 5%	less than 1 g 3%	less than 1 g 4%	less than 1 g 4%	1 5%	2 7%
Total Sugar (g)	less than 1 g —	1 —	less than 1 g —	1 —	1 —	2 —	3 —
Added Sugars (g)	0 —	0 —	0 —	less than 1 g —	0 —	less than 1 g —	less than 1 g —
Protein (g)	10 20%	15 30%	10 20%	9 18%	9 19%	13 27%	17 34%
Vitamin D (mcg)	— 0%	— 0%	— 0%	— 0%	— 0%	— 0%	— 0%
Calcium (mg)	— 15%	— 30%	— 20%	— 10%	— 10%	— 15%	— 20%
Iron (mg)	— 0%	— 0%	— 0%	— 6%	— 6%	— 10%	— 15%
Potassium (mg)	— 0%	— 0%	— 0%	— 0%	— 0%	— 2%	— 2%

3. Memphis BBQ Chicken Pizza

Another low-calorie pizza is the Memphis BBQ Chicken Pizza, with a minimum of 270 calories per serving for a small crunchy thin crust.

It is the next best option if you prefer pizza with lean meat.

This pizza is made with grilled chicken breast and onions, topped with cheddar, provolone, and real mozzarella.

It is drizzled with honey BBQ sauce for a sweet and tangy flavor.

It contains more protein than others listed here, starting at 10g per serving for a small hand tossed crust and 12g per serving for a small crunchy thin crust.

However, you might want to watch out for cholesterol levels, varying between 9% and 21% of Daily Values (DV).

Table of Memphis BBQ Chicken Pizza Nutritional Value

Written in: Value (unit) + (% DV)	Crunchy Thin Crust			Hand Tossed Crust
	Small 10″   1/4 of pizza	Medium 12″   1/4 of pizza	Large 14″   1/8 of pizza	Small 10″   1 slice (1/6 of pizza)	Medium 12″   1 slice (1/8 of pizza)	Large 14″   1 slice (1/8 of pizza)	Extra Large 16″   1 slice (1/8 of pizza)
Gram Weight (g)	99 —	151 —	100 —	94 —	98 —	135 —	176 —
Calorie Total (kcal)	270 —	410 —	270 —	240 —	250 —	350 —	460 —
Fat (g)	14 22%	21 33%	14 22%	9 14%	10 16%	14 21%	18 27%
Saturated Fat (g)	6 32%	10 50%	7 33%	4.5 23%	5 25%	7 34%	9 44%
Trans Fatty Acid (g)	0 —	0.5 —	0 —	0 —	0 —	0 —	0.5 —
Cholesterol (mg)	40 13%	65 21%	40 14%	25 9%	30 11%	40 14%	55 18%
Sodium (mg)	500 21%	780 32%	520 22%	450 19%	500 21%	680 28%	880 37%
Carbohydrates (g)	23 8%	33 11%	22 7%	28 9%	28 9%	39 13%	51 17%
Dietary Fiber (g)	less than 1 g 3%	less than 1 g 4%	less than 1 g 3%	less than 1 g 3%	less than 1 g 4%	1 5%	2 6%
Total Sugar (g)	5 —	9 —	6 —	4 —	5 —	7 —	9 —
Added Sugars (g)	4 —	7 —	5 —	3 —	4 —	6 —	7 —
Protein (g)	12 24%	18 37%	12 24%	10 21%	11 22%	15 31%	20 40%
Vitamin D (mcg)	— 0%	— 0%	— 0%	— 0%	— 0%	— 0%	— 0%
Calcium (mg)	— 15%	— 25%	— 20%	— 10%	— 10%	— 15%	— 20%
Iron (mg)	— 0%	— 0%	— 0%	— 6%	— 6%	— 10%	— 15%
Potassium (mg)	— 0%	— 2%	— 0%	— 0%	— 0%	— 2%	— 4%

4. Deluxe Pizza

In terms of calorie count, Deluxe Pizza is one of the lowest.

The lowest calories per serving are for the small and medium hand tossed crust, with only 220 calories per serving.

This pizza has two types of meat: pepperoni and Italian sausage.

It is mixed with a variety of non-meat toppings, including fresh green peppers, mushrooms, and onions.

Moreover, it is cooked with only one type of cheese, mozzarella.

Table of Deluxe Pizza Nutritional Value

Written in: Value (unit) + (% DV)	Crunchy Thin Crust			Hand Tossed Crust
	Small 10″   1/4 of pizza	Medium 12″   1/4 of pizza	Large 14″   1/8 of pizza	Small 10″   1 slice (1/6 of pizza)	Medium 12″   1 slice (1/8 of pizza)	Large 14″   1 slice (1/8 of pizza)	Extra Large 16″   1 slice (1/8 of pizza)
Gram Weight (g)	105 —	153 —	105 —	98 —	99 —	140 —	184 —
Calorie Total (kcal)	240 —	350 —	230 —	220 —	220 —	310 —	410 —
Fat (g)	14 22%	20 31%	14 21%	10 14%	10 15%	14 20%	18 27%
Saturated Fat (g)	5 27%	8 40%	5 27%	4 19%	4 20%	6 27%	7 36%
Trans Fatty Acid (g)	0 —	0 —	0 —	0 —	0 —	0 —	0 —
Cholesterol (mg)	25 9%	40 13%	25 9%	20 6%	20 6%	25 9%	35 12%
Sodium (mg)	490 21%	700 29%	480 21%	440 18%	460 19%	640 27%	850 35%
Carbohydrates (g)	19 7%	27 9%	18 6%	25 8%	24 8%	35 12%	46 15%
Dietary Fiber (g)	1 5%	2 7%	1 5%	1 5%	1 5%	2 7%	2 9%
Total Sugar (g)	2 —	4 —	3 —	2 —	3 —	4 —	5 —
Added Sugars (g)	less than 1 g —	less than 1 g —	less than 1 g —	less than 1 g —	less than 1 g —	1 —	2 —
Protein (g)	9 18%	13 27%	9 18%	8 17%	9 17%	12 25%	16 32%
Vitamin D (mcg)	— 0%	— 0%	— 0%	— 0%	— 0%	— 0%	— 0%
Calcium (mg)	— 10%	— 15%	— 10%	— 8%	— 8%	— 10%	— 15%
Iron (mg)	— 0%	— 0%	— 0%	— 6%	— 6%	— 10%	— 15%
Potassium (mg)	— 2%	— 2%	— 2%	— 2%	— 2%	— 4%	— 4%

5. Philly Cheese Steak Pizza

Steak lovers can relish in Domino’s Philly Cheese Steak Pizza.

It has tender steak slices with fresh onions, green peppers, and mushrooms.

Moreover, Provolone and American cheese are melted on top.

If you are watching your calories while eating steak, this pizza style has 230 calories per serving for small and medium hand tossed crust pizzas.

In total, a whole small hand tossed crust pizza has 1,380 calories.

If you want a lower calorie count, go for a whole small crunchy thin crust with only 1,000 calories.

Table of Philly Cheese Steak Pizza Nutritional Value

Written in: Value (unit) + (% DV)	Crunchy Thin Crust			Hand Tossed Crust
	Small 10″   1/4 of pizza	Medium 12″   1/4 of pizza	Large 14″   1/8 of pizza	Small 10″   1 slice (1/6 of pizza)	Medium 12″   1 slice (1/8 of pizza)	Large 14″   1 slice (1/8 of pizza)	Extra Large 16″   1 slice (1/8 of pizza)
Gram Weight (g)	92 —	136 —	89 —	90 —	91 —	125 —	162 —
Calorie Total (kcal)	250 —	360 —	230 —	230 —	230 —	310 —	400 —
Fat (g)	15 23%	21 32%	14 21%	10 15%	10 16%	13 20%	17 26%
Saturated Fat (g)	7 35%	10 51%	6 32%	5 24%	5 25%	7 33%	8 42%
Trans Fatty Acid (g)	0 —	0.5 —	0 —	0 —	0 —	0 —	0.5 —
Cholesterol (mg)	40 13%	55 18%	35 12%	25 8%	30 9%	35 12%	45 15%
Sodium (mg)	610 26%	900 37%	570 24%	530 22%	560 23%	720 30%	920 38%
Carbohydrates (g)	18 6%	25 9%	16 5%	25 8%	24 8%	34 11%	44 15%
Dietary Fiber (g)	less than 1 g 3%	1 5%	less than 1 g 3%	less than 1 g 4%	less than 1 g 4%	1 5%	2 7%
Total Sugar (g)	2 —	2 —	2 —	2 —	2 —	3 —	3 —
Added Sugars (g)	0 —	0 —	0 —	less than 1 g —	less than 1 g —	less than 1 g —	1 —
Protein (g)	11 21%	15 31%	10 19%	9 19%	10 19%	13 26%	17 34%
Vitamin D (mcg)	— 0%	— 0%	— 0%	— 0%	— 0%	— 0%	— 0%
Calcium (mg)	— 15%	— 10%	— 10%	— 8%	— 8%	— 10%	— 15%
Iron (mg)	— 0%	— 0%	— 0%	— 6%	— 6%	— 10%	— 15%
Potassium (mg)	— 0%	— 2%	— 0%	— 0%	— 0%	— 2%	— 2%

How Can I Build My Own Healthy Pizza?

Choosing to build your own healthy pizza is a surefire way to have the ideal ingredients and keep track of the nutritional values.

You can follow the ingredients of the 5 Healthy Build Your Own Pizzas at Domino’s mentioned above.

When you are ready to make your own healthy pizza, remember to follow these steps and reminders:

1. Choose crunchy thin crust or hand tossed crust. These crust types typically have fewer calories, carbohydrates, and fat than thicker crusts.
2. Go for light cheese or no cheese to lessen the calories, sodium, and fat.
3. Opt for more vegetables or non-meat toppings for a more nutritious pizza, including onions, peppers, tomatoes, black olives, mushrooms, pineapples, and spinach.
4. If you want to add meat, choose lean meats like chicken. Pork meat such as sausage and pepperoni are typically fatty and high in cholesterol.
5. Complement the pizza with healthy Domino’s sidesfor more nourishing ingredients, such as classic garden salad.

How Can I Check the Nutritional Value of Domino’s Pizza?

Domino’s has several informative pages to learn about the nutritional value of its ingredients, pizzas, sides, and desserts.

The Nutrition page has all the information and tools you need to get the nutritional information of the food items on the menu.

With the help of these pages, you can keep tabs on your diet and health.

Here are the links to visit:

• CAL-O-METER– Use this tool to measure the calories per serving of pizzas, sandwiches, pasta, sides, desserts, drinks, condiments, and hoagies.
• INGREDIENTS– Visit this page to learn about the allergens and specific ingredients used to make the crusts, Specialty Pizzas, and toppings.
• ALLERGEN INFO– Refer to this page if you want to know about the major allergens of each ingredient.
• GLUTEN FREE CRUST– If you have gluten sensitivities, this page can help you learn about its gluten-free offers and items to avoid that contain gluten. You can also check out our complete guide to Domino’s Gluten Free Menu.
• DOMINO’S NUTRITION GUIDE– Download this PDF file of Domino’s Nutrition Guide for all items on the menu.

Experience Domino’s Healthier Options

Creating the healthiest pizza at Dominos is possible as long as you choose the right ingredients and smaller cheese portions.

Just remember to choose healthier ingredients like spinach and mushroom and use crunchy thin crust or hand tossed crust as your pizza base.

You can lower the calories, fat, and cholesterol by removing cheese or simply selecting a lighter cheese portion.

If you want to know the nutritional information of your pizza creation, use the Cal-o-meter to see the values and % DV per serving size.

Last but not least, eating in moderation is important to avoid a diet disaster.

What do you think about the 10 Domino’s Pizzas recommended in this article?

Do you have a go-to healthy pizza at Domino’s?

Share your tips and recommendations by commenting in the comments section below.

If you want to learn more about Domino’s in the US, check out the following guides: Pizza Menu And Prices, The 5 Domino’s Crust Types In The USA, and Can I Order Domino’s Pizza On A US Holiday?

Don’t forget to show your support by following Slice Pizzeria on Pinterest, Facebook, and Instagram.